Blog Like Ls Models Com

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Location: LAC
Type: Power-Resistance Training Complex

Job 1 : Javorek # 1

• Remo Standing
• Jalon high boot
• S + P
• Good morning
• Remo Tilt

x 6 Rounds

Study 2: Javorek # 3 c / manc

• Biceps + Press
• Remo Standing
• Jalon High
• Press shoulders
• Remo Tilt
• S + P
• Jalon High
• Good Morning

x 5 Rounds

Assignment 3: "Kena"

• 1 Uploaded c / manc
• 5 "Y" + "L" shoulder

x 10 Rounds

• 5 Deadlift
• 5 Sapitos
• 10 Elevation Hip 1 Leg

x 6 Rounds

Notes: