Tuesday, July 21, 2009

Body Waxing In Canton Ohio



Location: LAC

Type: Complex Training, Strength-Resistance

Job 1:

  • 10 Deadlift
  • 6 8 Loaded Front Squat Push Press
  • 4 3 +3
  • Lunges (women only)

x 6 Rounds

Study 2:

  • Falls Drawer # 50 cm
  • Pull Ups Rings
  • Funds
  • Lunges Side
  • Atomic
  • Push ups
  • Lumbar
  • 4t
  • Jumping X

Experts = 1 × 50, Middle = 2 × 25, Beginners = 3 × 15

Notes:

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