Friday, May 29, 2009

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The best and rarest Latin rock in your hands!

I am rewarding the most anticipated arrival of the LP in my life, an LP that is more than good music by Garage ... means my starting point of my passion, love and dedication to Latin American music. After many years of research and dedication, "press" in a fabulous compilation LP "The Blue Caps - Paraguay 1969-1972" initially called "Rockin 'with The Blue Caps." Thanks to Edgar GROOVIE seal RECORDS of Portugal for entrusting the production, thanks to the example we can enjoy this LP.
Well what else to thank many people who stood with me at this time and supported me in the most various times: Silvana, Martin, Mauro, Zelmar, Matias, Pt jr, Paul, and Paul Pirulo. Apart
especailmente want to thank Anibal Riveros for making me part of the life of THE BLUE CAPS and put in my hands the whole story.
Finally my thanks qui put the most number of comments that have developed Through the release of the LP:


*** THE SENSATIONAL PSYCHODELIC TU ERES
The Blue Caps (Paraguay)

I have the great joy of receiving a "huge" as the album THE BLUE CAPS, this album not only represents a band musically recover incredible Garage and South American rock but because it is fully recovered a work by a great friend, I remember about 4 years ago when "the" not knowing how to access the tapes and had created this disc with art and everything. Perseverance, effort and knowledge is infinite rock musician and a restless Montevideo enabled in the world today there is this album, Thanks Leito and forms part of the history of Rock, Rock recover the South American. Leito founding member of Little Butterfly Records also DJ Bluzz Bar ...

By: Mauro Correa (Uruguay)


*** The Blue Caps - "Paraguay 1969-1972"
Paraguay is among the few countries that had yet to be explored within the South American scene 60s/70s, so far. Born in Asunción in 1965, The Blue Caps were established in Argentina, where they spent nearly a decade. They recorded a few singles and albums, and as was the norm at the time, the record company forced them to record trade issues, so none of his records was consistent from beginning to end. So here's a selection of their best songs. Garage, psychedelic, 60s beat-pop ... the album opens with the pump scrotumtightening garage-psych''''Do not leave me, full of fuzz and psychedelic effects, the only song on the album sung in English. The rest of the issues also have good guitars, occasional fuzz, organ ... Limited to 600 copies, remastered sound, extensive notes, photos ... RECOMMENDED!

By: Guerssen Records (Spain)


*** THE BLUE CAPS - Paraguay 1969-1972 (LP)
Paraguay is one of the very FEW Countries of South America Still Have not Had That STI own place in the 60's & 70's music reissue scenario, Until now. Born in Asuncion in 1965, Los Blue Caps found fame in Argentina where they remained for nearly a decade. They released a good number of albums and 45s, and as commonly happened back then, the record company forced them to record some mainstream songs, resulting in the fact that none of their LPs is great from start to finish but they really have a bunch of amazing tracks, that have been selected for this fantastic "best of" kinda vinyl release. Garage, psychedelic, 60's beat-pop, there's a bit of all that in here. Album opens with the astounding psychedelic garage stomper "No me dejes solo" with its psychedelic effects and effective fuzz tones, being the only English language song of the entire album. The rest of the album has nice guitar with some fuzz here and there, as well as cool organs. Limited reissue of 600 copies, with remastered sound, Extensive liner notes, photos ...

By: Soundflat Mailorder (Germany)



*** Blue Caps, the dream come true
beat Groovie Records is a Portuguese record label that specializes in the reissue of albums little-known group of the sixties and seventies. The label looks beat recordings of groups that have a sound "garagero" or surf rock, very characteristic of that era.

The special feature this seal is that their CD formats vinyl, as it was at that time, especially for collectors. Among his latest releases are "Rockin 'with The Blue Caps", an album which compiles tracks from the three albums released between 1969 and 1971 by the Paraguayan group Blue Caps. The Blue Caps had much success in Buenos Aires in the late 60's and early 70's. Founded in full fever beat in 1965, composed by Rudy Michelleto Heyn (keyboards), Panchi Lopez Moreira (bass), Carlos Gomez Solalinde (2 nd guitar), Oscar Martinez P. (Drums), Rolando Percy (singer) and Anibal Rivera (lead guitar and address). Acted for four years at the top clubs Asuncion, such as Saxony, Centennial Mbiguá and others. Left for Buenos Aires in 1969 with the dream of conquering the great South American market.
were hired by the renowned record label EMI Odeon, where they recorded the albums "Let me look at you," "When I look" and "Sensational is you." In Buenos Aires, Oscar Martinez was replaced by drummer Rolando Kuki Percy Caggio and then left the band to be replaced by Sacha Bravo. Percy began a successful solo career that was welcomed by several African countries. The group toured the major cities of Argentina and his records were released not only in Buenos Aires, but also in Venezuela, Chile, Ecuador, Panama to the United States. The band was dismembered Anibal Riveros leaving only the original training. Appeared other albums, like "You'll return my love, I'll wait" and "Fifteen days." Finally, Rivera sold the name to an Argentine producer who continued to operate until 1984, with other musicians. Then Rivera opened the record store with the same name of the band in Asuncion, which then also became a record label. Under his label will release a compilation with the main themes of the band on CD. The album is published by Groovie Records Collectors and sold through the site de internet del sello a 16 euros. Incluye los temas más rockeros del grupo, que no son precisamente los más conocidos por el público.

Por: ABC Digital (Paraguay)

*** LOS BLUE CAPS - Paraguay 1969-1972 (LP)
1969 - Paraguay 1972 Garage / Psych official anthology

Beunos Aires after leaving several layers of albums and singles throughout South America to work around it moved to Asunción (Paraguay) group from Los Blue Caps official anthology of works. There is a group to hit an even number pop songs, outlying areas of the system lately Garage / Psych release followed Portugal's also a good thing Groovie mainly from the end Garage / Psych our focused selection and number. Psychedelic Garage psychedelic effects crusted name No me dejes solo tunes and a freaky song, of course, feel groovy, soulful beats Organ Mod we become and what a very good tune. 600 Only a limited release of photos. * In addition, there seems to be loose corners [yore with Portugal in the air from all of this stock minute. Please note when ordering in advance.

Por: Warehouse (Japon)

If you want a preview of its emblematic sound "click" the picture!

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paleolithic diet anti-inflammatory diet and sports

diet anti inflammatory and Sport

Sport is one of the pillars of the diet anti iflamatoria in fact represents 20% of the total system in the area. The work with athletes has shown an improvement in their performance of up to 30% due mainly to the implementation of the system in the area (blocks of proteins, carbohydrates, monounsaturated fats and omega 3) in addition to the sports activity in the right proportions.

Thus, athletes like Michael Phelps, triathlete Valentina Vezzalli, the Basquesbolistas of the NBA, among others.

The Importance of Omega 3 in Sport:

Although it is usually recommended to reduce fat intake, it is essential to the body so as not to be suppressed consumption.

fats include some calls are essential because the body manufactures and is not necessary to consume food. Among these essential fats are those of the family omega 6 and omega 3 to be consumed in a balanced way to avoid pain following the exercise. As the consumption of fish in the diet is usually much lower than what is required is advisable to eat fish oil as a nutritional supplement.

In this way they managed to decrease the inflammatory state that can exist in the body and alleviate that occurs after exercise. There are several examples of outstanding athletes who have achieved world records and maintaining a regular intake of fish oil. This is very beneficial to keep joints in good shape and muscular system well conditioned. There is a better irrigation since Omega 3 helps maintain healthy blood vessels

Exercise is good for health. And if you consume more omega 3
anti inflammatory diet
Athletes
Although the initial focus of the anti-inflammatory diet was to improve cardiovascular health, a large part of their studies related to the area and the omega 3 were internacionales.Los athletes from all sports goals are achieved:

- Increased strength
- Improve endurance
- suffer less pain
- Recover faster

anti inflammatory diet allows the regulation of insulin and the control of inflammatory eicosanoids leading to:

- Major release of growth hormone that increases muscle mass
- Increase blood flow and oxygen to improve the resistance
- Achieve an anti-inflammatory effect that reduces pain (resulting from the combination of growth hormone and the least pain possible to reclaim faster after an intense effort)

If you are the athlete and are looking to improve your physical performance, we recommend entering the area and consume omega 3 ZN ultarefinado and live the difference. Prof. Dr. Ivo Sapunar


More info at: http://www.zonedietclinic.cl/

Thursday, May 28, 2009

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Location: CPT
Type: Power-Resistance Training Complex

Study 1: "FRAN"
  • S + P # 40kg Pull Ups

21-15-9

Job 2: 20 mts

  • Lunges
  • 10 4t 15 20 Pendulums
  • Funds
  • 30 1 / 2 Knives 3 laps

x 4 Rounds

Job 3:

  • 5 Deadlift Lunges
  • 10 c / skip

x 3 Rounds

Notes: Results

    work 1
  1. Felipe Marchant = 13 '40 "
  2. Manuel Nehme = 8': 13" (adapted =*)
  3. Cristobal Tirado = 12 ': 21 "*
  4. Javier Buzeta = 11': 19" *
  5. Vicente Alamos = 8 ': 07 "
  6. Eduardo Cartes = 8': 35"
  7. Jorge Mislej = 11 ': 46 "
  8. Ignacio Ramorino = 8 ': 24 "*
  9. Alejandro Schott = 7': 06" *
  10. Sebastian Marchant = 12 ': 11 "
  11. Benjamin Novoa = 15': 30"
  12. Philip Timmermann = 5 ': 13 "

Tuesday, May 26, 2009

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Chile CrossFit

CrossFit Chile in the CrossFit Games South America, Lima, May 2009

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090528 090527 090526

Place: One Sport
Type: Power-Resistance

Job 1: 30 mts
  • Lunges 1/mano
  • 10 4c 15 20 Pendulums
  • Funds
  • 30 1 / 2 Navajas
  • 200 mts x 5 Rounds

Study 2:

  • 10 Deadlift # BW
  • 25 Jumps to Cajon

x 3 Rounds

Notes: Coto = 5 ': 57 ", RT = 3': 30"

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Location: CPT
Type: Power-Resistance

Job 1:
  • Front Squat # 80 kg
  • Pull ups

21-15-9 reps

+

  • 3x5 Push Press or HSPU

Notes:

Tuesday, May 19, 2009

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Location: CBS 20
Type: Tactical

Job 1:
  • 12 squats w / jump
  • 10 lunges w / jump (x leg)
  • 5 Suicide (5m-10mts)
  • 15 Push ups

x 6 Rounds

The aim of this paper is to stress and exhaustion the legs and then get a cardiovascular work hard in the Suicide with a high dose of fatigue, trying to note the debt of oxygen and causing thus an approach to working conditions hypothetical of maximum demand, where firefighters would face situations limits. The idea is that the nervous system assimilates the notion of high load and stress and develop adaptations neuro-muscular to solve more efficiently this type of situation.

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090519 090519 090518

Place: One Sport
Type: Hybrid X Team Circuit

Job 1:
  1. 400 mts
  2. Deadlift c / manc # DDD
  3. Push Press # DDD
  4. Atomic

x 4 Rounds, season 2.3 and 4 as many reps as range while 1 runs 400 meters

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Location: CPT
Type: Hybrid

Job 1:
  • Deadlift # 80 kg
  • 40 mts sprint
  • Pull ups

18-15-12-9-6 reps. First Round = 18 Deadlift +40 mts sprint +18 pull ups ....

Study 2:

  • 8 # 80 Front Squats 5 suicide
  • kg (5m-10mts)

x 4 Rounds

+ 30 "/ 30" Push Press 20 kg

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Held CPT
Type: Hybrid x couples

Job 1: 4t
  • 7 drawer
  • 7 jumps
  • funds
7 x 7 Rounds

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090516 090515 090514

Place: One Sport
Type: Hybrid Working

1:
  • Push
  • press Pull Ups 05/10/1915

reps then 3 km jog

Notes: RT = 17 ': 35 ", Coto = 20': 34"

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Place: One sport
Type : Hybrid

Job 1: 50 lunges
  • 50 funds
  • 50 atomic
  • 50 squats 50 push ups
  • lumbar
  • 50 50 50
  • pendulums side lunges
  • 1 km trot

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Place: One sport
Type: Hybrid

Job 1:
  • 20 Pull Ups
  • 20 S + P # 40 kg
  • 400 mts
  • # 20 Pendulums 20 kg
  • 20 Jumps
  • drawer # 40 cm x 2 Rounds

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090513 090512 090511

Place: One Sport
Type: Hybrid

Job 1: Squat
  • 1 - 8-1

then

  • 10 Push ups
  • 8 4t

Max rounds in 10 min

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090510

Location: Lima
Type: Certification

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Location: Lima
Type: Certification

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CrossFit Games

Location: Lima, Peru
Type: Competition CrossFit

Qualification of Central South America
Working
1:
  • Remo 20 cal 20 # Push Press 40 kg
  • 20 Jumps 20 Jalon
  • Cajon High # 40 kg
  • 20 S + P # 40 kg

Study 2:

  • 5 C + E # 60 kg
  • 10 4t

x 5 Rounds

Job 3:

  • 15 OHS 50 mts run w / med ball 50 meters running
  • 12 OHS 50 mts run c / med ball 50 meters running
  • OHS
  • 6 50 m run c / b 50 m run




Notes:
Francisco achieved sixth place among 20 participants and is the only Chilean to move to the third round.

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090507

Place: One sport
type

Job 1: 30 squats
  • 20 1 / 2 blades 10 4t

x 5 Rounds

then

  • 20 Lumbar Lunge
  • 20 10 4c

x 5 Rounds

Location: CBS 20

Type: test 10 floors