2009

Thursday, December 24, 2009

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SEASON 10

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CHRISTMAS 8

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Christmas

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CHRISTMAS 5

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CHRISTMAS 3

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CHRISTMAS 2

Friday, December 18, 2009

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WALL LOOKING

Take the best seat you have in the classroom.
Put it against a clean wall,
no furniture, no pictures or ornaments.
Now sit back, take a good position, just

distance and look carefully to plaster, stucco, brick or concrete.
Now think. What do you see? ...
All images into your mind every perception

everything you see on that wall

everything is inside.

I Am Overweight And On Tramadol

ALL SALE IS

Anyone who says mature
treasures allegedly

great life experience will tell you everything that comes out.

Quiet,
no room for grief
die in the air but within
out there's a better world.

of all comes,
either walking, running
or feet first.
Even then you're rotting
at least you tried.

of all comes, many voices have said

from within the niches.

Wednesday, December 16, 2009

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LOST

I feel lost,
with
feeling of having lost the notion
time and space.

I feel lost, life slowly
vision,
in slow motion, without sound or color
, without illusion.

I feel lost and never remember,
as if suffering a hallucination
or if it is very sane.

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DECEPTION

Pending update, you can read more poems down there!
Thanks!

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screening

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COLD INTERIOR

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HOW WAS

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excesses

Tuesday, July 21, 2009

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Location: LAC

Type: Complex Training, Strength-Resistance

Job 1:

10 Deadlift
6 8 Loaded Front Squat Push Press
4 3 +3
Lunges (women only)

x 6 Rounds

Study 2:

Falls Drawer # 50 cm
Pull Ups Rings
Funds
Lunges Side
Atomic
Push ups
Lumbar
4t

Experts = 1 × 50, Middle = 2 × 25, Beginners = 3 × 15

Notes:

Saturday, July 4, 2009

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Location: LAC
Type: Power-Resistance Training Complex

Job 1 : Javorek # 1

Remo Standing
Jalon high boot
S + P
Good morning
Remo Tilt

x 6 Rounds

Study 2: Javorek # 3 c / manc

Biceps + Press
Remo Standing
Jalon High
Press shoulders
Remo Tilt
S + P
Jalon High
Good Morning

x 5 Rounds

Assignment 3: "Kena"

1 Uploaded c / manc
5 "Y" + "L" shoulder

x 10 Rounds

5 Deadlift
5 Sapitos
10 Elevation Hip 1 Leg

x 6 Rounds

Notes:

Friday, July 3, 2009

La Cimbali M30 Bistro 2

not lacking in our country

special Mini Aguaturbia , one of the bands more emblematic of the history of Chilean Rock!. We will interview via telephone to Denise , vocalist group! charge of CAPOTE and THE MAX PSYCHODELIC at its "Wonderful World" program in the Rock Rock . will be issued at 21 pm by 1290 AM South Station 94.7 FM SODRE or listen to it the web : http://www.sodre.gub.uy/

Thursday, June 25, 2009

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Location: LAC
Type: Power, Resistance, Complex

Job 1:

Start 1 hand # 20 kg
Pull ups

21-15-9 reps

Study 2:

C + E
Funds

21-15-9

Job 3: Variation Javorek Complex

6 Deadlift
Remo Inc
6 6 6 Uploaded
Front Squat 6 Push press

x 6 Rounds, # 40-50 kg

Notes:

In the model CrossFit we can define a hierarchy of relative importance, the base of this pyramid, and most importantly, the food, since it forms the molecular basis of who we are. Without proper feeding can not succeed in improving our performance and improve our appearance.

Monday, June 22, 2009

Where To Buy White Cotton Gloves In Toronto

Location: LAC
Type: Power-Resistance

Job 1:

OHS # 40 kg
4t flying

21-15-9

Study 2:

80 m farmer # 2x20 kg
4t
1 / 2 Navajas

x 5 Rounds, between each rounds 20 lunges w / jump

Job 3:

50 lunges
50 1 / 2 blades
50 push ups
50 lumbar
50 funds
50 squats
50 ab oblique
50 atomic

Notes:

Job 1: RT = 8 ': 40 ", Tano = 11': 30"

Sunday, June 21, 2009

Can You Have More Than One Ringworm At One Time

090622 090601

So as evolution is a slow process, dietary guidelines also change very slowly. This means that a species tends not only to move towards a menu favorite types of food that supply energy, but also not react very well to the changes in that menu.

hundred thousand years ago during the Lower Paleolithic, the flocks and herds of animals roamed the Earth, followed closely by the Homo Sapiens. The Lower Paleolithic was a prolific hunter actually reduced many species to near extinction. In areas where hunting was good, people stopped to harvest fruits and vegetables rich in fiber. So lean meat, fruit and vegetables were the preferred menu, and also a menu in keeping with the human genetic structure.
There is evidence to suggest that in this period both men and women had a bone structure similar to that of elite athletes today. What types of athletes? Obviously, runners do not, but rather decathletes, able to combine speed with strength.

Barry Sears

Brian Clay, decathlete winning gold medal Beijing 2008

Monday, June 1, 2009

How Do You Use A Fireplace With A Gas Starter

Location: Edge Rio
Type: Power-Resistance

Job 1:

400 mts
15 4t
15 Pull ups
20 RAC

x 5 Rounds

Study 2:

400 mts
30 Squats
20 Push ups
400 m
25 Squats
15 Push ups
400 mts
20 squats
10 Push ups

Notes:

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SCORPIO / Another hidden bands of Uruguay

by El PSYCHODELIC, invited by Max Capote at its "Wonderful World" program in the Rock to Rock.

was held last Sunday 26/04/1909 SOUTH FM (SODRE) 94.7 FM.

contains a small interview with Peruvian Andres Seal Recycled Records.

Escuchalo here:

TA TA TA TA TA TA TA TA YA YA YA YA!

Friday, May 29, 2009

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The best and rarest Latin rock in your hands!

I am rewarding the most anticipated arrival of the LP in my life, an LP that is more than good music by Garage ... means my starting point of my passion, love and dedication to Latin American music. After many years of research and dedication, "press" in a fabulous compilation LP "The Blue Caps - Paraguay 1969-1972" initially called "Rockin 'with The Blue Caps." Thanks to Edgar GROOVIE seal RECORDS of Portugal for entrusting the production, thanks to the example we can enjoy this LP.
Well what else to thank many people who stood with me at this time and supported me in the most various times: Silvana, Martin, Mauro, Zelmar, Matias, Pt jr, Paul, and Paul Pirulo. Apart

especailmente want to thank Anibal Riveros for making me part of the life of THE BLUE CAPS and put in my hands the whole story.

Finally my thanks qui put the most number of comments that have developed Through the release of the LP:

*** THE SENSATIONAL PSYCHODELIC TU ERES

The Blue Caps (Paraguay)

I have the great joy of receiving a "huge" as the album THE BLUE CAPS, this album not only represents a band musically recover incredible Garage and South American rock but because it is fully recovered a work by a great friend, I remember about 4 years ago when "the" not knowing how to access the tapes and had created this disc with art and everything. Perseverance, effort and knowledge is infinite rock musician and a restless Montevideo enabled in the world today there is this album, Thanks Leito and forms part of the history of Rock, Rock recover the South American. Leito founding member of Little Butterfly Records also DJ Bluzz Bar ...

By: Mauro Correa (Uruguay)

*** The Blue Caps - "Paraguay 1969-1972"

Paraguay is among the few countries that had yet to be explored within the South American scene 60s/70s, so far. Born in Asunción in 1965, The Blue Caps were established in Argentina, where they spent nearly a decade. They recorded a few singles and albums, and as was the norm at the time, the record company forced them to record trade issues, so none of his records was consistent from beginning to end. So here's a selection of their best songs. Garage, psychedelic, 60s beat-pop ... the album opens with the pump scrotumtightening garage-psych''''Do not leave me, full of fuzz and psychedelic effects, the only song on the album sung in English. The rest of the issues also have good guitars, occasional fuzz, organ ... Limited to 600 copies, remastered sound, extensive notes, photos ... RECOMMENDED!

By: Guerssen Records (Spain)

*** THE BLUE CAPS - Paraguay 1969-1972 (LP)

Paraguay is one of the very FEW Countries of South America Still Have not Had That STI own place in the 60's & 70's music reissue scenario, Until now. Born in Asuncion in 1965, Los Blue Caps found fame in Argentina where they remained for nearly a decade. They released a good number of albums and 45s, and as commonly happened back then, the record company forced them to record some mainstream songs, resulting in the fact that none of their LPs is great from start to finish but they really have a bunch of amazing tracks, that have been selected for this fantastic "best of" kinda vinyl release. Garage, psychedelic, 60's beat-pop, there's a bit of all that in here. Album opens with the astounding psychedelic garage stomper "No me dejes solo" with its psychedelic effects and effective fuzz tones, being the only English language song of the entire album. The rest of the album has nice guitar with some fuzz here and there, as well as cool organs. Limited reissue of 600 copies, with remastered sound, Extensive liner notes, photos ...

By: Soundflat Mailorder (Germany)

*** Blue Caps, the dream come true

beat Groovie Records is a Portuguese record label that specializes in the reissue of albums little-known group of the sixties and seventies. The label looks beat recordings of groups that have a sound "garagero" or surf rock, very characteristic of that era.

The special feature this seal is that their CD formats vinyl, as it was at that time, especially for collectors. Among his latest releases are "Rockin 'with The Blue Caps", an album which compiles tracks from the three albums released between 1969 and 1971 by the Paraguayan group Blue Caps. The Blue Caps had much success in Buenos Aires in the late 60's and early 70's. Founded in full fever beat in 1965, composed by Rudy Michelleto Heyn (keyboards), Panchi Lopez Moreira (bass), Carlos Gomez Solalinde (2 nd guitar), Oscar Martinez P. (Drums), Rolando Percy (singer) and Anibal Rivera (lead guitar and address). Acted for four years at the top clubs Asuncion, such as Saxony, Centennial Mbiguá and others. Left for Buenos Aires in 1969 with the dream of conquering the great South American market.

were hired by the renowned record label EMI Odeon, where they recorded the albums "Let me look at you," "When I look" and "Sensational is you." In Buenos Aires, Oscar Martinez was replaced by drummer Rolando Kuki Percy Caggio and then left the band to be replaced by Sacha Bravo. Percy began a successful solo career that was welcomed by several African countries. The group toured the major cities of Argentina and his records were released not only in Buenos Aires, but also in Venezuela, Chile, Ecuador, Panama to the United States. The band was dismembered Anibal Riveros leaving only the original training. Appeared other albums, like "You'll return my love, I'll wait" and "Fifteen days." Finally, Rivera sold the name to an Argentine producer who continued to operate until 1984, with other musicians. Then Rivera opened the record store with the same name of the band in Asuncion, which then also became a record label. Under his label will release a compilation with the main themes of the band on CD. The album is published by Groovie Records Collectors and sold through the site de internet del sello a 16 euros. Incluye los temas más rockeros del grupo, que no son precisamente los más conocidos por el público.

Por: ABC Digital (Paraguay)

*** LOS BLUE CAPS - Paraguay 1969-1972 (LP)

1969 - Paraguay 1972 Garage / Psych official anthology

Beunos Aires after leaving several layers of albums and singles throughout South America to work around it moved to Asunción (Paraguay) group from Los Blue Caps official anthology of works. There is a group to hit an even number pop songs, outlying areas of the system lately Garage / Psych release followed Portugal's also a good thing Groovie mainly from the end Garage / Psych our focused selection and number. Psychedelic Garage psychedelic effects crusted name No me dejes solo tunes and a freaky song, of course, feel groovy, soulful beats Organ Mod we become and what a very good tune. 600 Only a limited release of photos. * In addition, there seems to be loose corners [yore with Portugal in the air from all of this stock minute. Please note when ordering in advance.

Por: Warehouse (Japon)

If you want a preview of its emblematic sound "click" the picture!

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paleolithic diet anti-inflammatory diet and sports

diet anti inflammatory and Sport

Sport is one of the pillars of the diet anti iflamatoria in fact represents 20% of the total system in the area. The work with athletes has shown an improvement in their performance of up to 30% due mainly to the implementation of the system in the area (blocks of proteins, carbohydrates, monounsaturated fats and omega 3) in addition to the sports activity in the right proportions.

Thus, athletes like Michael Phelps, triathlete Valentina Vezzalli, the Basquesbolistas of the NBA, among others.

The Importance of Omega 3 in Sport:

Although it is usually recommended to reduce fat intake, it is essential to the body so as not to be suppressed consumption.

fats include some calls are essential because the body manufactures and is not necessary to consume food. Among these essential fats are those of the family omega 6 and omega 3 to be consumed in a balanced way to avoid pain following the exercise. As the consumption of fish in the diet is usually much lower than what is required is advisable to eat fish oil as a nutritional supplement.

In this way they managed to decrease the inflammatory state that can exist in the body and alleviate that occurs after exercise. There are several examples of outstanding athletes who have achieved world records and maintaining a regular intake of fish oil. This is very beneficial to keep joints in good shape and muscular system well conditioned. There is a better irrigation since Omega 3 helps maintain healthy blood vessels

Exercise is good for health. And if you consume more omega 3
anti inflammatory diet
Athletes
Although the initial focus of the anti-inflammatory diet was to improve cardiovascular health, a large part of their studies related to the area and the omega 3 were internacionales.Los athletes from all sports goals are achieved:

- Increased strength
- Improve endurance
- suffer less pain
- Recover faster

anti inflammatory diet allows the regulation of insulin and the control of inflammatory eicosanoids leading to:

- Major release of growth hormone that increases muscle mass
- Increase blood flow and oxygen to improve the resistance
- Achieve an anti-inflammatory effect that reduces pain (resulting from the combination of growth hormone and the least pain possible to reclaim faster after an intense effort)

If you are the athlete and are looking to improve your physical performance, we recommend entering the area and consume omega 3 ZN ultarefinado and live the difference. Prof. Dr. Ivo Sapunar

More info at: http://www.zonedietclinic.cl/

Thursday, May 28, 2009

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Location: CPT
Type: Power-Resistance Training Complex

Study 1: "FRAN"

S + P # 40kg Pull Ups

21-15-9

Job 2: 20 mts

Lunges
10 4t 15 20 Pendulums
Funds
30 1 / 2 Knives 3 laps

x 4 Rounds

Job 3:

5 Deadlift Lunges
10 c / skip

x 3 Rounds

Notes: Results

Felipe Marchant = 13 '40 "
Manuel Nehme = 8': 13" (adapted =*)
Cristobal Tirado = 12 ': 21 "*
Javier Buzeta = 11': 19" *
Vicente Alamos = 8 ': 07 "
Eduardo Cartes = 8': 35"
Jorge Mislej = 11 ': 46 "
Ignacio Ramorino = 8 ': 24 "*
Alejandro Schott = 7': 06" *
Sebastian Marchant = 12 ': 11 "
Benjamin Novoa = 15': 30"
Philip Timmermann = 5 ': 13 "

Tuesday, May 26, 2009

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Chile CrossFit

CrossFit Chile in the CrossFit Games South America, Lima, May 2009

Floating Arm Trebuchet Plans Small

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Place: One Sport
Type: Power-Resistance

Job 1: 30 mts

Lunges 1/mano
10 4c 15 20 Pendulums
Funds
30 1 / 2 Navajas

Study 2:

10 Deadlift # BW
25 Jumps to Cajon

x 3 Rounds

Notes: Coto = 5 ': 57 ", RT = 3': 30"

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Location: CPT
Type: Power-Resistance

Job 1:

Front Squat # 80 kg
Pull ups

21-15-9 reps

3x5 Push Press or HSPU

Notes:

Tuesday, May 19, 2009

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Location: CBS 20
Type: Tactical

Job 1:

12 squats w / jump
10 lunges w / jump (x leg)
5 Suicide (5m-10mts)
15 Push ups

x 6 Rounds

The aim of this paper is to stress and exhaustion the legs and then get a cardiovascular work hard in the Suicide with a high dose of fatigue, trying to note the debt of oxygen and causing thus an approach to working conditions hypothetical of maximum demand, where firefighters would face situations limits. The idea is that the nervous system assimilates the notion of high load and stress and develop adaptations neuro-muscular to solve more efficiently this type of situation.