Monday, June 1, 2009

How Do You Use A Fireplace With A Gas Starter



Location: Edge Rio
Type: Power-Resistance

Job 1:
  • 400 mts
  • 15 4t
  • 15 Pull ups
  • 20 RAC

x 5 Rounds

Study 2:

  • 400 mts
  • 30 Squats
  • 20 Push ups
  • 400 m
  • 25 Squats
  • 15 Push ups
  • 400 mts
  • 20 squats
  • 10 Push ups

Notes:

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