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Location: LAC
Type: Power-Resistance

Job 1:

• OHS # 40 kg
• 4t flying

21-15-9

Study 2:

1. 80 m farmer # 2x20 kg
2. 4t
3. 1 / 2 Navajas

x 5 Rounds, between each rounds 20 lunges w / jump

Job 3:

• 50 lunges
• 50 1 / 2 blades
• 50 push ups
• 50 lumbar
• 50 funds
• 50 squats
• 50 ab oblique
• 50 atomic

Notes:

Job 1: RT = 8 ': 40 ", Tano = 11': 30"