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Location: LAC
Type: Power, Resistance, Complex

Job 1:

• Start 1 hand # 20 kg
• Pull ups

21-15-9 reps

Study 2:

• C + E
• Funds

21-15-9

Job 3: Variation Javorek Complex

• 6 Deadlift
• Remo Inc
• 6 6 6 Uploaded
• Front Squat 6 Push press

x 6 Rounds, # 40-50 kg

Notes:

In the model CrossFit we can define a hierarchy of relative importance, the base of this pyramid, and most importantly, the food, since it forms the molecular basis of who we are. Without proper feeding can not succeed in improving our performance and improve our appearance.