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Location: CPT
Type: Power-Resistance Training Complex

Study 1: "FRAN"

• S + P # 40kg Pull Ups

21-15-9

Job 2: 20 mts

• Lunges
• 10 4t 15 20 Pendulums
• Funds
• 30 1 / 2 Knives 3 laps

x 4 Rounds

Job 3:

• 5 Deadlift Lunges
• 10 c / skip

x 3 Rounds

Notes: Results

work 1
1. Felipe Marchant = 13 '40 "
2. Manuel Nehme = 8': 13" (adapted =*)
3. Cristobal Tirado = 12 ': 21 "*
4. Javier Buzeta = 11': 19" *
5. Vicente Alamos = 8 ': 07 "
6. Eduardo Cartes = 8': 35"
7. Jorge Mislej = 11 ': 46 "
8. Ignacio Ramorino = 8 ': 24 "*
9. Alejandro Schott = 7': 06" *
10. Sebastian Marchant = 12 ': 11 "
11. Benjamin Novoa = 15': 30"
12. Philip Timmermann = 5 ': 13 "