Location: CBS 20
Type: Tactical
Job 1:
- 12 squats w / jump
- 10 lunges w / jump (x leg)
- 5 Suicide (5m-10mts)
- 15 Push ups
x 6 Rounds
The aim of this paper is to stress and exhaustion the legs and then get a cardiovascular work hard in the Suicide with a high dose of fatigue, trying to note the debt of oxygen and causing thus an approach to working conditions hypothetical of maximum demand, where firefighters would face situations limits. The idea is that the nervous system assimilates the notion of high load and stress and develop adaptations neuro-muscular to solve more efficiently this type of situation.
0 comments:
Post a Comment