diet anti inflammatory and Sport
Sport is one of the pillars of the diet anti iflamatoria in fact represents 20% of the total system in the area. The work with athletes has shown an improvement in their performance of up to 30% due mainly to the implementation of the system in the area (blocks of proteins, carbohydrates, monounsaturated fats and omega 3) in addition to the sports activity in the right proportions.
Thus, athletes like Michael Phelps, triathlete Valentina Vezzalli, the Basquesbolistas of the NBA, among others.
The Importance of Omega 3 in Sport:
Although it is usually recommended to reduce fat intake, it is essential to the body so as not to be suppressed consumption.
fats include some calls are essential because the body manufactures and is not necessary to consume food. Among these essential fats are those of the family omega 6 and omega 3 to be consumed in a balanced way to avoid pain following the exercise. As the consumption of fish in the diet is usually much lower than what is required is advisable to eat fish oil as a nutritional supplement.
In this way they managed to decrease the inflammatory state that can exist in the body and alleviate that occurs after exercise. There are several examples of outstanding athletes who have achieved world records and maintaining a regular intake of fish oil. This is very beneficial to keep joints in good shape and muscular system well conditioned. There is a better irrigation since Omega 3 helps maintain healthy blood vessels
Exercise is good for health. And if you consume more omega 3
anti inflammatory diet
Athletes
Although the initial focus of the anti-inflammatory diet was to improve cardiovascular health, a large part of their studies related to the area and the omega 3 were internacionales.Los athletes from all sports goals are achieved:
- Increased strength
- Improve endurance
- suffer less pain
- Recover faster
anti inflammatory diet allows the regulation of insulin and the control of inflammatory eicosanoids leading to:
- Major release of growth hormone that increases muscle mass
- Increase blood flow and oxygen to improve the resistance
- Achieve an anti-inflammatory effect that reduces pain (resulting from the combination of growth hormone and the least pain possible to reclaim faster after an intense effort)
If you are the athlete and are looking to improve your physical performance, we recommend entering the area and consume omega 3 ZN ultarefinado and live the difference. Prof. Dr. Ivo Sapunar
More info at: http://www.zonedietclinic.cl/
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