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Location: CPT
Type: Hybrid

Job 1:

• Deadlift # 80 kg
• 40 mts sprint
• Pull ups

18-15-12-9-6 reps. First Round = 18 Deadlift +40 mts sprint +18 pull ups ....

Study 2:

• 8 # 80 Front Squats 5 suicide
• kg (5m-10mts)

x 4 Rounds

+ 30 "/ 30" Push Press 20 kg