Floating Arm Trebuchet Plans Small

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Place: One Sport
Type: Power-Resistance

Job 1: 30 mts

• Lunges 1/mano
• 10 4c 15 20 Pendulums
• Funds
• 30 1 / 2 Navajas
200 mts x 5 Rounds

Study 2:

• 10 Deadlift # BW
• 25 Jumps to Cajon

x 3 Rounds

Notes: Coto = 5 ': 57 ", RT = 3': 30"