Location: Lima, Peru
Type: Competition CrossFit
Qualification of Central South America
Working
1:
- Remo 20 cal 20 # Push Press 40 kg
- 20 Jumps 20 Jalon
- Cajon High # 40 kg
- 20 S + P # 40 kg
Study 2:
- 5 C + E # 60 kg
- 10 4t
x 5 Rounds
Job 3:
- 15 OHS 50 mts run w / med ball 50 meters running
- 12 OHS 50 mts run c / med ball 50 meters running
- OHS
- 6 50 m run c / b 50 m run
Notes:
Francisco achieved sixth place among 20 participants and is the only Chilean to move to the third round.
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